Materials: clear plastic bottles with tops, water, glitter, food coloring, small decorative items (e.g., plastic beads), clear dish soap, superglue, masking tape
- Calm-down bottles help children regulate their emotions.
- Pre-make your own calm-down bottle. (See bullet below.) Explain to children that when we get really upset, our emotions can get very big. We don’t need our feelings to disappear, but we want them to settle down. A calm-down bottle can help! Demonstrate using it. Shake the bottle. Then watch the items settle as you take deep breaths.
- Help children make their own. Fill bottles . of the way with warm water. Add glitter and food coloring. Have kids put in decorative items. Fill the rest with dish soap so there’s no air at the top. Superglue the top on, and secure with tape. fine motor/self regulation